Summer is finally here, but how can you stay in shape during the holidays while still enjoying this well-deserved break? For many, this period is synonymous with relaxation and leisure. At Kinergex, we offer you six foolproof tips for staying active and healthy during the summer.

1. Stay fit during the summer: Plan daily physical activities

One of the best ways to stay fit is to schedule daily physical activities. Whether it’s a morning walk, a home workout, or a hike in the mountains, incorporating physical activity into your daily routine helps maintain a good level of fitness. Consider varying your activities to avoid monotony and to work different muscle groups . Book private or semi-private training sessions at home, outdoors, or virtually with our certified coaches to vary your workouts and help you structure your physical activities.

2. Enjoy outdoor sports

Summer vacation is the perfect time to enjoy outdoor sports. Running, cycling or swimming are great ways to stay active while having fun. These activities are not only beneficial for your body, but also for your mind, offering you a moment of relaxation and pleasure in the great outdoors. Discover our personalized fitness training follow-up programs to adapt your summer routine to your specific desires and needs.

3. Stay hydrated and eat healthy

During the holidays, it’s easy to indulge in less healthy foods and sugary drinks. However, maintaining a balanced diet and staying hydrated is essential to staying in shape. Focus on seasonal fruits and vegetables, lean proteins and complex carbohydrates to ensure you have all the energy you need for your physical activities. Benefit from personalized nutrition monitoring with our experts to optimize your diet during the holidays.

4. Set realistic goals

Setting realistic goals can help you stay motivated throughout the summer. Whether you want to improve your endurance, increase your strength, or simply maintain your weight, having clear goals will give you a direction to follow. Don’t hesitate to adjust your goals according to your progress and your schedule. Our professionals support you in developing your goals through our private and semi-private training services, for personalized follow-up and optimal results.

5. Do physical activities as a family

Summer is a great time to try new and fun activities. Why not invite your family to work out with you? These fun exercises help you stay active while balancing your healthy lifestyle with family life. Plus, they strengthen family bonds! Take advantage of our family workouts to share moments of bonding while staying active together.

6. Stay in shape during the summer: Consult our professionals for a personalized program

At Kinergex, we understand that every individual is unique. That’s why we offer you the opportunity to consult with our professionals to develop a personalized fitness program. Whether you’re looking for nutrition advice or kinesiology, our team is here to help you achieve your health and wellness goals. Contact us now to schedule an appointment and discover our personalized follow-up services tailored to your specific needs.

Stay in shape during the summer with Kinergex!

Staying fit during the summer holidays is not an impossible mission. With a little planning and following these simple tips, you can enjoy this relaxing time while taking care of your body and mind.

Contact us now to book an appointment and find out how we can help you stay fit this summer. Also visit our website to learn more about our services and special offers!

Vacations are for resting and recharging. Make the most of them while staying active and healthy with Kinergex!